Search millions of jobs, find local career events, and read valuable employment advice. This website stores data such as cookies to enable essential site functionality, as well as marketing, personalization, and analytics. If you are having technical issues with your application, please contact us here. Your source for quality jobs in Dayton, Ohio. United Airlines launches new daily non-stop seasonal route to Chicago. We will not reply to questions on your application status please log in to your profile to see the latest updates. Airport recovers almost all international destinations, Barcelona's Chamber of Commerce says. In your message please include a description of the specific accommodation you are requesting and the requisition number of the position for which you are applying. If you need a reasonable accommodation to assist with your job search or application for employment, please contact us here. Cox maintains a drug-free workplace in compliance with all applicable federal, state, and local laws. All qualified applicants/employees will receive consideration for employment without regard to that individual's age, race, color, religion or creed, national origin or ancestry, sex (including pregnancy), sexual orientation, gender, gender identity, physical or mental disability, veteran status, genetic information, ethnicity, citizenship, or any other characteristic protected by law. The great American intellectual and scholar, WEB DuBois, began his academic career at Wilberforce University in 1894 just as he was completing his doctoral dissertation at Harvard University. Cox is an Equal Employment Opportunity employer. Italian manufacturer buys former Dayton Daily News building, adding 100 jobs Enlarge Modula has purchased the former Dayton Daily News printing building along I-75 for nearly 13.2. Status: Resolved After I subscribed for a digital subscription to the Dayton Daily News (DDN), I asked that my credit card information be removed from their system.
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A 2015 study published in The American Journal of Clinical Nutrition looked at more than 100,000 people and found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Vitamin C is linked to a reduced risk of cardiovascular disease, said Rumsey. Vitamin C helps also protect leukocytes, which produces antiviral substances. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells. "Vitamin C is plays a role in immunity and helps neutralize free radicals in our body," said Rumsey. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Health benefitsĪccording to the George Mateljan Foundation's World’s Healthiest Foods website, half a medium-size grapefruit provides 59 percent of your daily vitamin C needs. Here are the nutrition facts for grapefruit, according to the U.S. She noted that grapefruits go well with seafood dishes, too. "Try topping it with savory seasonings, like cilantro or chili powder, to offset the tangy flavor," Rumsey suggested. There are several varieties of grapefruit, including white, ruby red and pink, which have varying levels of sourness and sweetness. Grapefruit grows in warm climates Florida and southern areas of China are the world's top producers. Opens external website in a new window.Press the space key then arrow keys to make a selection.Choosing a selection results in a full page refresh.from both domestic and foreign ingredients. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Scrape up any browned bits in the bottom of the pot as you cook the onion. Step 3: Add the diced onion to the now-empty inner pot. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. Most children love the salty flavour of bacon, pasta and cheese. When heated through, remove the sausage to a dish. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. In a small bowl, make a paste by mixing the peanut butter, crumbled stock cube and reserved hot noodle water, then set aside. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Reserve half a cup of the cooking water, then drain the noodles. When the milk begins to steam, add the flour-milk mixture. To make the sauce, whisk together cup of milk and 2 tablespoons of flour. After you drain the pasta, run it under cold water and set it aside. lean ground beef 2 cups sliced fresh mushrooms 1 onion, chopped 1 jar (24 oz.) CLASSICO Tomato and. To make cheesy pasta, start by cooking the pasta until it’s al dente, or for around 8 minutes. Expect an average weight loss of 1-2 pounds per week using the GOLO system. Cheesy Pasta Bake 4 cups penne pasta, uncooked 1 lb. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. It has a slightly smoky taste that makes it enjoyable to eat on its own, on bread, or even in a bowl with some pasta. It may consist of pork, beef, or other types of meats blended together for flavor. Add the grated cheese and stir it into the sauce until it melts. If you like a bit of spice you can add some cayenne pepper or a pinch of paprika. Eli Lilly babythree ingredient easy cheesy pasta for kids new recipe and Company (NYSE: LLY) will attend the Goldman Sachs 44th Annual Global Healthcare. Rahmatun Lil Alameen by Maher Zain - Muslim Sounds.* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. What is kielbasa Kielbasa is a type of sausage from Poland. Stir in the mustard, garlic powder, nutmeg if using and salt. This comfort food will satisfy even the pickiest eaters. Is loaded with tender pasta, ground beef, tomato, and lots of cheese and approved by all. TikTok video from Archived Chef / Recipes "NOT Gigi Hadid pasta, it’s cheesy pasta□□ Recipe□□ - 1 lb penne pasta - 2 1/2 tsp salt - 3 tbsp olive oil - 1/2 onion diced - 5-6 garlic cloves minced - 1 - 6oz can tomato paste - 1 c heavy cream - 2 oz cream cheese - 1/2 c pasta water - 1/2 c Parmesan grated - 1 c mozzarella shredded - 1/2 tsp black pepper - 1/2 tsp chili powder - 1/2 tsp paprika - 1/2 tsp dried parsley #pasta #cheesypasta #cheesyorangepasta #orangepasta #pastatiktok #pastarecipe". Creamy cheesy beef and shells is a hearty pasta dish the whole family will love This easy weeknight dish comes together in under 30 minutes. NOT Gigi Hadid pasta, it’s cheesy pasta□□ Recipe□□ - 1 lb penne pasta - 2 1/2 tsp salt - 3 tbsp olive oil - 1/2 onion diced - 5-6 garlic cloves minced - 1 - 6oz can tomato paste - 1 c heavy cream - 2 oz cream cheese - 1/2 c pasta water - 1/2 c Parmesan grated - 1 c mozzarella shredded - 1/2 tsp black pepper - 1/2 tsp chili powder - 1/2 tsp paprika - 1/2 tsp dried parsley #pasta #cheesypasta #cheesyorangepasta #orangepasta #pastatiktok #pastarecipeĢ5.2K Likes, 102 Comments. In January 2007, designer Michael Bierut, who was on the Bulletin 's Governing Board, redesigned the Doomsday Clock to give it a more modern feel. Langsdorf chose a clock to reflect the urgency of the problem: like a countdown, the Clock suggests that destruction will naturally occur unless someone takes action to stop it. The Bulletin 's Clock is not a gauge to register the ups and downs of the international power struggle it is intended to reflect basic changes in the level of continuous danger in which mankind lives in the nuclear age. As Eugene Rabinowitch, another co-founder of the Bulletin, explained later: The Clock was first represented in 1947, when the Bulletin co-founder Hyman Goldsmith asked artist Martyl Langsdorf (wife of Manhattan Project research associate and Szilárd petition signatory Alexander Langsdorf, Jr.) to design a cover for the magazine's June 1947 issue. After the atomic bombings of Hiroshima and Nagasaki, they began publishing a mimeographed newsletter and then the magazine, Bulletin of the Atomic Scientists, which, since its inception, has depicted the Clock on every cover. The Doomsday Clock's origin can be traced to the international group of researchers called the Chicago Atomic Scientists, who had participated in the Manhattan Project. Since 2010, the clock has been moved forward four minutes and thirty seconds, and has changed by five minutes and thirty seconds since 1947.Ĭover of the 1947 Bulletin of the Atomic Scientists issue, featuring the Doomsday Clock at "seven minutes to midnight" In January 2023, it was moved forward to 90 seconds (1 minute, 30 seconds) before midnight. The clock's setting was left unchanged in 20. In January 2020, it was moved forward to 100 seconds (1 minute, 40 seconds) before midnight. The clock was moved to two and a half minutes in 2017, then forward to two minutes to midnight in January 2018, and left unchanged in 2019. The farthest time from midnight was 17 minutes in 1991, and the nearest is 90 seconds, set on January 24, 2023. It has since been set backward eight times and forward 17 times for a total of 25. The clock's original setting in 1947 was seven minutes to midnight. The Bulletin 's Science and Security Board monitors new developments in the life sciences and technology that could inflict irrevocable harm to humanity. The main factors influencing the clock are nuclear risk and climate change. A hypothetical global catastrophe is represented by midnight on the clock, with the Bulletin 's opinion on how close the world is to one represented by a certain number of minutes or seconds to midnight, assessed in January of each year. Maintained since 1947, the clock is a metaphor for threats to humanity from unchecked scientific and technological advances. The Doomsday Clock is a symbol that represents the likelihood of a human-made global catastrophe, in the opinion of the members of the Bulletin of the Atomic Scientists. The Doomsday Clock pictured at its 2023 setting of "90 seconds to midnight" I used Violife cream cheese alternative for the first time. This will make the job for your blender easier and will incorporate with the rest of the ingredients much better. The frosting only uses 5 ingredients and can be flavored with your favorite flavors or used plain. However, if it’s solid and hard to scoop out, I would soften or melt it before adding. This is THE BEST vegan cream cheese frosting for cupcakes, cinnamon rolls, and my favorite gluten-free vegan carrot cake. So if your jarred coconut oil is either liquid or super soft, you don’t need to do anything before adding it to the blender. This dairy-free cream cheese frosting is just as tangy, creamy, and rich as the original, but it contains no butter or margarine. You just need a little bit of extra time and patience.Īs many of us know, coconut oil can be temperamental, and the consistency will depend on the room temperature. If it splits, keep blending until all the ingredients reach the same temperature in the blender. This will help the ingredients to blend better and not split during the blending process. For the dairy free cream cheese 350 g silken tofu 1 tsp icing sugar ¼ tsp fine salt ½ tsp apple cider vinegar 4 tbsp lemon juice 75 g coconut oil (refined) To make it into a frosting 4 tbsp icing sugar ½ tsp lemon / orange zest Instructions Add the tofu, vinegar, lemon juice and 1 tsp of sugar in a jug and blend until smooth with a hand blender. To get the best results, make sure that your ingredients are at room temperature. A few tips for making the best vegan cream cheese frosting Just thaw slightly before using it so that it’s spreadable. This recipe can also be stored in the freezer for up to 1 month. Be careful not to add too much water or the frosting will be too runny. If the mixture isn't blending well, add more water 1-2 tablespoons at a time until very smooth. You can sprinkle in a little more powdered sugar if needed to thicken.This cream cheese will keep in the fridge for 5-7 days in an airtight container. Transfer the mashed sweet potato to a blender, and add in the maple syrup, coconut oil, 2 tablespoons of water, lemon juice, apple cider vinegar, and salt. Store frosting, or frosted cake, in fridge if not serving immediately. With electric mixer, starting on low, mix to combine, then increase speed to beat well until frosting is smooth and creamy. Add the vanilla and powdered sugar and mix again until smooth. Directions Combine all ingredients in a high-sided, narrow bowl. Using a large bowl and electric mixer (handheld works just fine), beat the cream cheese and butter until smooth.Ģ. Add in the melted coconut oil and continue mixing until smooth and creamy. Melt the dark chocolate in a double boiler and mix it into the cream cheese mixture. Yield: Makes enough for a dozen cookies or cupcakes Prep Time: 15 minutesġ½ tablespoons vegan butter, softened to room temperature (not melted)ġ. Cream together your dairy free cream cheese, together with the agave syrup, raw cacao and vanilla. Happy baking everyone into the New Year! Now on to more paper crafting for my Starry Night Woodland party theme. Cream Cheese Frosting (Vegan, Plant-Based). I included this easy 4 ingredient frosting below. Dairy Free White Chocolate Mousse Parfaits with Sugar Cookies. Whatever the reason, the frosting turned out yummy on top of my vanilla cupcakes. I was distracted with my rescue cat, Archie, eyeing the sprinkles and batter and the two little ones I was watching for a friend. My cupcakes sort of caved in and I have no idea why. I made a double batch of my favorite dairy free frosting recipe to use on sugar cookies too. How to Make Dairy Free Cream Cheese Frosting Prior to making this frosting, you’ll need to soak raw cashews for at least 4 hours. I’m still in baking mode to prep for a New Years party with my neighbors and good friends. These little penguin cupcakes were so much fun to make. Wounded over Tokyo on the last day of the war, he was also given the Purple Heart. He was a decorated hero (Distinguished Flying Cross, Victory Medal, and Presidential Unit Citation among his awards) while serving in the Air Corps and was discharged with the rank of second lieutenant. He starred in a series of dusty RKO features partnered with comic Cliff Edwards by his side and also appeared solo elsewhere.World War II interrupted his thriving career. By the mid '40s, however, Tim had settled into the western genre. He reached an early peak when Orson Welles cast him against type as the cruel, malicious son George in The Magnificent Ambersons (1942), a role Welles initially contemplated playing himself. His horseback riding capabilities and fast-drawing technique quickly kicked in with The Law West of Tombstone (1938), and he joined a superb cast in John Ford's classic western Stagecoach (1939) as a by-the-book cavalry lieutenant.Hardly confined to westerns at this early stage, Tim showed impressive acting abilities in comedy (5th Ave Girl (1939)), adventures (Swiss Family Robinson (1940)), and high drama (Back Street (1941)), all for RKO Pictures. He then earned strong notices in the classic Barbara Stanwyck tearjerker Stella Dallas (1937) and as Olivia de Havilland's brother in Gold Is Where You Find It (1938). Virginia herself made a very brief foray into acting.Tim apprenticed at various stock companies before he eased his way back into films with an unbilled part in History Is Made at Night (1937). At this point he decided to try to put together an acting career. While studying at college, he married his college sweetheart, Virginia Ashcroft, in 1938. He played Jack's character as a young boy.The boyishly rugged, athletically inclined Tim attended military school in his teens, excelling in polo. Tim, in fact, made his debut at age 10 in one of his father's westerns, The Vanishing Pioneer (1928), based on a Zane Grey story. Nicknamed "Tim", he was raised on his father's ranch in Fresno, where he performed outside chores and learned to ride a horse. in Beverly Hills on February 5, 1918, to Jack and his wife, Margaret Woods, at a time when Jack was just making a dent in silent films. The three, however, never performed together in a single film.Tim was born Charles John Holt, Jr. Also a part of the acting Holt clan was the beautiful "prairie flower" Jennifer Holt (nee Elizabeth Marshall Holt), Tim's younger sister, who appeared in scores of 1940s oaters. The two actually appeared together as father and son in the western The Arizona Ranger (1948), and Jack was glimpsed (as a hobo in the Mexican flophouse that Humphrey Bogart, Walter Huston, and Tim were staying in) in the classic The Treasure of the Sierra Madre (1948). Charles John Holt), who appeared in hundreds of silents and talkies (many of them westerns) over the years. Cowboy hero Tim Holt avidly followed in the boots of his famous character-actor dad, the granite-jawed Jack Holt (b. Tim Holt was born on Februin Beverly Hills, Los Angeles, California, United States, is Actor, Soundtrack. The boards’ share could well go up in the future as the city and state face severe budget constraints, warns Karen Schwab, director of senior adult services at the Samuel Field Young Men’s and Young Women’s Hebrew Association, which provides NORC services. Complexes have to give up some real estate so that the NORC staff can administer programs on site, and the co-op must contribute annual fees ranging from $25,000 to $45,000 a year, or about a sixth of the total cost of the service. The North Shore-LIJ Health System donates free nursing three days a week, and volunteers from within the co-op have an established buddy system making phone calls twice a week to elderly residents to see if they are having any problems.īut be warned: the service doesn’t come cheap. Buses take seniors to doctor’s appointments and supermarkets. Some may prefer to use their funds to pay for computer classes, while others benefit from twice-weekly subsidized trips to the beauty parlor. The government and privately funded programs for NORCs provide everything on site that an elderly population might need, from nursing services and transportation to entertainment and social activities.Įach NORC program is tailored to the specific requirements of the community. If you are a NORC – a housing development or apartment building where at least 50 percent of residents are age 60 or older – your board should know that help is available. Other social service agencies were called to provide counseling and services for the widow and her family. Floors were scraped and polished, the walls painted, garbage removed, and beds and appliances replaced. NORC social workers called the woman’s son, who made an extended visit to have the apartment cleaned. That’s when the board turned to Deepdale Cares, a Naturally Occurring Retirement Community (NORC) program that operates out of Deepdale Gardens. The building’s maintenance staff tried to bring in an exterminator, but the widow’s home had become so filthy it could not be treated. The elderly resident, who suffers from mental health problems, was a hoarder whose apartment was filled with clutter and garbage. A 72-year-old widow worried neighbors at the Deepdale Gardens cooperative in Little Neck recently when there were signs of a serious cockroach infestation. We’ve limited the numbers to the top five on the list. The California numbers are based on 2,327 drawings and the national ones are based on the last 100 drawings. Here is what KTLA had to say about compiling the data to find the luckiest lottery numbers in various drawings throughout the state: "We took a look at the statistics for the California Super Lotto from LottoNumbers, and Mega Millions and Powerball via USA Mega, to see which have been the most-drawn numbers. The most common five numbers being drawn in the Powerball were 39, 37, 63, 36, 61, and the most common Powerball numbers were 18, 4, 26, 5, and 7. The numbers being chosen most often as the Mega Ball number were 24, 18, 4, 17, and 1. Numbers being drawn most frequently in the Mega Millions were 7, 38, 64, 3, and 40. According to KTLA, there are certain numbers that are being chosen more than others in lottery drawings throughout the Golden State, and there might just be a method to things after all.Īfter breaking down the statistics, KTLA figured out that the numbers being drawn the most within the California Super Lotto were 15, 6, 25, 34, and 13. 27, 2018 Iowa, New York.Ĭhris Sims is a digital producer at Midwest DOT.If you knew that there were certain lottery numbers chosen more often than others, would that impact your strategy? Though these numbers are derived from factual data, it is important to keep in mind that lottery numbers are chosen at random every time. $1.337 billion, Mega Millions - JIllinois.Prize information will be available upon certification of results. LAST DRAW DETAILS PAST WINNING NUMBERS HOW TO PLAY FAQS Detailed Draw Results This page is updated as soon as possible after the draw. It's fun you can believe in, and there is a drawing every day. 13, 2016 California, Florida, Tennessee. 31 34 This Could Be Your Lucky Day Play Fantasy 5 for just 1. Here are the nation's all-time top 10 Powerball and Mega Millions jackpots, according to : Here are the all-time top 10 Mega Millions jackpots, according to : As of Wednesday, June 14, players had a chance to win 340 million. In California, more than 23,000 retailers generate more than 8.4 billion in gross sales each year, with 5.6 billion awarded to players in prizes. Prize information will be available upon certification of national results. The Lottery has returned 39 billion in supplemental education funding, which helps schools attract and retain quality teachers, buy equipment and support critical programs. It’s super fun, and there are drawings every Wednesday and Saturday. No winner, jackpot rises to $119M Top 10 Mega Millions lottery jackpots On Monday, May 15, Powerball jackpot was 135 million. 47 7 Millions Could Be Yours Play SuperLotto Plus for just 1. Mega Millions numbers: Results for Tuesday, Nov. Here is the list of 2022 Mega Millions jackpot wins, according to : Here's how to play Mega Millions: Mega Millions' last jackpot winner The Mega Millions jackpot for Tuesday's drawing grew to an estimated $154 million with a cash option of $74.7 million, according to .ĭrawings are held two times per week at approximately 11 p.m. One winning ticket was purchased in Illinois, while the other was sold in New York. Two tickets matched all five numbers except for the Mega Ball worth $1 million. Nobody matched all six numbers to win the Mega Millions jackpot. The winning numbers for Friday night's drawing were 2, 20, 47, 55, 59, and the Mega Ball was 19. California SuperLotto Plus SuperLotto Plus Hub Archive Next SuperLotto Plus Draw Wednesday, Est. No winner, jackpot grows to $1.5B Mega Millions winning numbers Winning Powerball numbers: Results for Wednesday, Nov. 4 lottery jackpot worth an estimated $119 million, with a cash option of $57.7 million. Grab your tickets and let's see if luck is on your side. Did anyone win Mega Millions last night, Tuesday, JNobody. The Powerball jackpot may be high, but the Mega Millions deserves your attention, too. The winning numbers for Tuesday nights drawing were 8, 10, 19, 44, 47, and the Mega Ball was 4. Watch Video: Does winning the lottery affect your happiness? 2 days ago &0183 &32 Here are Saturday’s winning lottery numbers: 02-12-45-61-64, Powerball: 26, Power Play: 2X. Qiuzi was in the present Kuche County of Aksu Prefecture, about 400 km (250 mi) southwest of Urumqi.Loulan, on the western banks of Lake Lop Nur, about 200 km (120 mi) south of Urumqi was subsequently covered by the desert.Loulan, Qiuzi and Yutian were later all abandoned for unknown reasons, but travelers today can still see the ruins of these three once flourishing cities. Starting from Chang'an (today's Xi'an), the capital of the Western Han Dynasty (206 BC–9 AD), and crossing the vast Western Regions, Zhang reached the important small kingdoms of Loulan, Qiuzi, and Yutian and established trade relations with them. In order to protect their internal trade routes, the Han court sent General Zhang Qian (200–114 BC) as an envoy to build relationships with the Central Asian states and to find their former allies, the Yuezhi people, who had left Xinjiang and the Gansu Corridor after they were defeated by the Xiongnu in 176 BC. Originally, the people in the Han Empire (206 BC–220 AD) traded silk within the empire from the interior to the western borders, but the internal trade was stymied by the attacks of small nomadic tribes on the trade caravans. Silk Road trade commenced in a great fashion through the work mission of Zhang Qian (200–114 BC). The Han Empire (206 BC–220 AD): Trade Developedĭuring the Han Dynasty era, big caravans of hundreds of people traveled between Chang'an and the West. Many Sogdian documents were discovered in Turpan. The common lingua franca of the trade route was Sogdian. They established a trading network across 1,500 miles from Sogdia to the Chinese empires. They were the Silk Road's most prominent merchants and middlemen for more than 1,000 years. To reach western Asia and Europe, products were transported through the Sogdian territories west of Xinjiang in modern day Uzbekistan and Tajikistan, and from the second century BC until the 10th century, the Sogdians dominated the Silk Road trade. Recommended tour: 1-Day Longmen Grottoes and Shaolin Temple Tour Sogdian Traders (200 BC–1000 AD): The Important Middlemen This corridor is a huge very long valley that extends from Luoyang to Xinjiang. Silk was found in a 6th century tomb in Germany.Īround 300 BC, civilizations active in the Silk Road trade included Ancient Greece, Persia, Yuezhi, and the Qin State that controlled the eastern part of the Hexi Corridor (or Gansu Corridor in Gansu Province). It is known that by around 600 BC, gold, jade, and silk was being traded between Europe and Western Asia and the advanced states of the Zhou Dynasty (1045–221 BC). Recommended tour: 7-Day Xinjiang Highlights Tour Zhou Dynasty (1045–221 BC): Early Silk Road Trade Silk was found in a tomb in Egypt that dates to about 1070 BC that suggests that even at this early time, silk was traded across Eurasia. In the Shang Kingdom (1600-1046 BC), jade was highly valued, and they imported jade from an area of Xinjiang.īy the 1st millennium BC, people carried silk to Siberia through the Gansu Corridor over the northern branch of the Silk Road. The prehistoric trade and travel across Eurasia is little known, but there is evidence of trade and travel to Xinjiang even 4,000 years ago. 5000–1300 BC)Ĭhinese silk fabrics were light to carry, easy to transport, and a very valuable export. The Silk Road's Prehistoric Beginnings (c. See more about What Was Traded on China's Silk Road and Why below. They paid with precious metals, animal skins, and some of their own manufactured products such as woolen goods, carpets, and glass products that were prized in the East. The products such as silk were very valuable to those in Central Asia and as far away as Europe. The other called the Tea Horse Road started from Yunnan and Sichuan and crosses Tibet. One land route passed through the Gansu Corridor, extended westwards to Xinjiang, and then split into several routes. However, the people of the Shang (1600–1046 BC), Zhou, and Han dynasties mastered producing several kinds of products that were important and unique such as silk, porcelain, and paper, and these were greatly prized in the West.īut to reach the West, there were only two overland routes. In between, nomadic people raided travelers and traders. The region of China was isolated from the civilizations of the West by the world's highest mountains, some of the largest and most severe deserts, and long distances.
Jose also had great supporters at UC San Diego Health. They did everything they could to help me get through it.” Fortunately, Jose had a great support team at home to cheer him on. “After the first week of broth, Jell-O and protein shakes, I was ready to call it quits,” he said. Jose recalls that month as the hardest thing he has ever had to do. After a thorough assessment with the BMI team that included an endoscopy, X-rays and esophageal manometry, he was approved for the gastric sleeve procedure.īefore he could undergo surgery, Jose had to go on a liquids-only diet for 30 days to decrease the risk of complications and reduce the fat in his liver. Jose had not considered bariatric surgery until a fellow coworker encouraged him to contact our Bariatric and Metabolic Institute. He also developed sleep apnea, a potentially dangerous sleep disorder in which you have one or more pauses in your breathing while you sleep. As a result of the extra weight, his blood pressure rose to an unhealthy level. He bounced from one fad diet to the next for over a decade, trying everything from cutting out carbs to juice fasting. Jose started to lose control of his weight toward the end of high school. Jose's weight-loss team included surgeons Santiago Horgan, MD, and Garth Jacobsen, MD, bariatric patient coordinator Natalie Cook, registered dietitian Jill Fisher, MS, RD, nurse practitioner Mary Kirk, and internist Eduardo Grunvald, MD. This promotes weight loss by limiting how much food can be eaten. Jose, 29, underwent gastric sleeve surgery, a 1.5-hour procedure that reduces the stomach to roughly the dimension and shape of a banana, about 20 percent of the stomach’s original size. Thanks to the weight-loss experts at UC San Diego Health’s Bariatric and Metabolic Institute, Jose Lopez was able to lower his total body weight by more than 50 percent - going from 378 pounds to 176 pounds - in just 12 months. |
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